Anne-Laure Le Cunff, 4 science-backed ways to build your own mental gym:
Building mental strength is not too different from building physical strength. It’s all about consistency. The same way you would take a few minutes to do a few push ups, you can incorporate mental pushups in your daily routine.
Be curious:
The last one is extremely powerful. Multiple research studies show the positive impact teaching someone else has on the comprehension and recall of any material.
Get creative:
There is evidence that practicing activities such as music, drawing, arts and crafts stimulate our brain in a way that enhances our health and well-being. These activities also have a positive impact on our emotional resilience.
Be mindful:
Choose a topic. It should be personal, emotional, and important to you. Write for yourself. Do not imagine your writing being read by other people. Let go. Don’t worry about style, spelling, punctuation, or grammar.
Get some rest:
A great way to combine short breaks and sleep are, of course… Naps! If you’re fortunate enough to work in an environment where taking a nap during the day is possible, do take that opportunity.
I can’t overstate how good naps are. Second only to easy access to comfort from a dog, naps are the best of work-from-home benefits.
